Our Blog
Stay informed with health tips, wellness advice, and clinic updates from the care team at Platte River Medical Clinic. Your health, explained clearly.
Preventing Falls in the Workplace
At Platte River Medical Clinic we want to make sure you are taking the necessary steps to prevent falls in the workplace. Falling is one of the most common accidents that results in workplace injury. In 2016 the National Safety Council reported, a total of 697 workers...
Seven Ways Pets Can Improve Your Health
Sixty-eight percent of U.S. households, or about 85 million families, own a pet. Pets often become members of the family, and it's fun having a furry friend around to keep you company, but did you know owning a pet also has health benefits? Studies have shown that the...
Healthy Foods To Improve Your Mood
We all know the importance of eating lots of fruits and vegetables to help maintain a healthy, balanced lifestyle. But did you know a good diet not only affects your physical health, but also your mental health. Certain foods you eat can alter your mood. Healthier...
Healthy Sleeping Habits
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleeping habits is essential for a healthy and happy lifestyle. Try to practice the following habits, provided by the sleep foundation, on a consistent basis: Stick to a sleep...
Flu Season Is Here!
Did you know more than 200,000 people are hospitalized every year with the flu? At Platte River Medical Clinic we find that people don't always know the difference between a common cold and the flu. Flu vs. Cold: Differences Symptom Onset - gradual for the cold, but...
Easy Hikes For The Family
With the weather slowly starting to cool, an excellent way to get out and enjoy the lower temps, is to hit the trails! There are so many great hikes in Colorado...too many to count! As most hikers know, some trails are a little more difficult than others, and there is...
Sport Injuries
Fall sports are in full swing! This is the time of year we, at Platte River Medical Clinic, usually start seeing A LOT of athletes coming in with sports injuries. While sports injuries are often preventable, sometimes accidents do happen. We know seeing your child...
Health Apps For Kids & Teens
Today, everyone has a smart phone or tablet, even kids! Recent Studies have suggested that on average kids and teens spend between 4 and 9 hours a day in front of a screen (not counting schoolwork). Most of the time, they are using social media apps or playing games....
Six Common Back To School Illnesses
Now that school is back in session, kids are exposed to more germs. While back to school illnesses and infections are inevitable, you can always help prevent sickness by encouraging your kids to wash their hands regularly. If your child does happen to catch something...
