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We are open normal business hours. Please wear a mask, or face covering, when visiting the clinic.

How To Make Homemade Face Masks

How To Make Homemade Face Masks

The CDC has recommended everyone wear a face mask anytime they leave their home. This helps to prevent the spread of COVID-19. As the nation is facing PPE shortages, we highly recommend leaving surgical masks and N95 respirators for the healthcare workers and first...
Staying Fit At Home

Staying Fit At Home

With all of the gym closures and recommendations to stay home, to prevent the spread of COVID-19, don’t let your health fall by the wayside! If the weather permits, remember nature is not closed! Everyday, try to get some fresh air, go for a walk, run or hike if...
Springtime Allergies or a cold?

Springtime Allergies or a cold?

If you tend to get “colds” that develop suddenly and occur at the same time every year, it’s possible that you actually have seasonal allergies. Although colds and seasonal allergies may share some of the same symptoms, they are very different. The...
Mindful Eating

Mindful Eating

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. According to Healthline, mindful eating has has been shown to promote weight loss, reduce binge eating, and help you feel better....
Do You Know How To Wash Your Hands

Do You Know How To Wash Your Hands

According to the CDC, keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. The CDC recommends cleaning...
Snowshoeing In Colorado

Snowshoeing In Colorado

Where to go Snowshoeing in Colorado Snowshoeing is a great way to stay active during the winter! Not sure where to start? Check out the list below for 5 great places to go snowshoeing in Colorado! 1. Sprague Lake This flat, half-mile trail circles the lake, which lies...