303-659-7600

We provide quality care for the whole family!

We are open for our regular business hours.

Don’t want to leave home? Try an online visit.

Staying Fit At Home

Staying Fit At Home

With all of the gym closures and recommendations to stay home, to prevent the spread of COVID-19, don’t let your health fall by the wayside! If the weather permits, remember nature is not closed! Everyday, try to get some fresh air, go for a walk, run or hike if...
Springtime Allergies or a cold?

Springtime Allergies or a cold?

If you tend to get “colds” that develop suddenly and occur at the same time every year, it’s possible that you actually have seasonal allergies. Although colds and seasonal allergies may share some of the same symptoms, they are very different. The...
Mindful Eating

Mindful Eating

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings and physical cues when eating. According to Healthline, mindful eating has has been shown to promote weight loss, reduce binge eating, and help you feel better....
Do You Know How To Wash Your Hands

Do You Know How To Wash Your Hands

According to the CDC, keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. The CDC recommends cleaning...
Snowshoeing In Colorado

Snowshoeing In Colorado

Where to go Snowshoeing in Colorado Snowshoeing is a great way to stay active during the winter! Not sure where to start? Check out the list below for 5 great places to go snowshoeing in Colorado! 1. Sprague Lake This flat, half-mile trail circles the lake, which lies...
Understanding Blood Pressure

Understanding Blood Pressure

Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Blood pressure normally rises and falls throughout the day, but it can damage your heart and cause health problems if...
Understanding Ear Infections

Understanding Ear Infections

Is your child’s ear hurting? It could be an ear infection. Children are more likely than adults to get ear infections. What is an ear infection? There are different types of ear infections. Middle ear infection (acute otitis media) is an infection in the middle ear....