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Healthy Tailgating Foods

Healthy Tailgating Foods

It’s football season! Between tailgates and superbowl parties, game day is rarely known as being a healthy event. A great way to try to bring nutrition back into game day is to cook your own healthy tailgating foods. Check out the recipes below for some tasty...
Holiday Stress and Depression

Holiday Stress and Depression

The holidays can be a very stressful time for many people. Additionally, the stress and anxiety during the holiday months may cause an increase in symptoms of depression. Follow these tips provided by the Mayo Clinic to help combat holiday stress and depression:...
Winter Activities & Events

Winter Activities & Events

Not sure what to do with your family this winter? We’ve compiled a great list of outdoor activities and events happening all winter long, throughout our beautiful state! While you’re enjoying yourself, don’t forget Platte River Medical Clinic is here...
Benefits Of The Flu Vaccine

Benefits Of The Flu Vaccine

It is officially flu season! Our team at Platte River Medical Clinic has already seen several cases of the flu come in to our clinics. Did you know there are many reasons why you should get a flu vaccine each year. Below is a summary of the benefits of flu vaccination...
Preventing Falls in the Workplace

Preventing Falls in the Workplace

At Platte River Medical Clinic we want to make sure you are taking the necessary steps to prevent falls in the workplace. Falling is one of the most common accidents that results in workplace injury. In 2016 the National Safety Council reported, a total of 697 workers...
Fall Foliage Hikes

Fall Foliage Hikes

Fall is here! That means the weather is starting to cool, the air is crisp and best of all, trees have started changing colors. Living in Colorado, we are fortunate enough to experience one of the most beautiful displays of fall foliage in the country! Now that it is...
Healthy Foods To Improve Your Mood

Healthy Foods To Improve Your Mood

We all know the importance of eating lots of fruits and vegetables to help maintain a healthy, balanced lifestyle. But did you know a good diet not only affects your physical health, but also your mental health. Certain foods you eat can alter your mood.  Healthier...