Written by M. Sundberg Stress is a struggle that we all endure from time to time. It can be motivating, but it can also be crushing when it becomes a daily occurrence. If you’ve been feeling stressed for a long period of time, it could become chronic if you don’t...
If you are an American adult, there is a 1 in 3 chance that you have high blood pressure, according to the Centers for Disease Control and Prevention (CDC). Known as the “silent killer,” high blood pressure – or hypertension – typically has no...
