by Liz Burris | Oct 9, 2019 | Health Information and Tips
We all know the importance of eating lots of fruits and vegetables to help maintain a healthy, balanced lifestyle. But did you know a good diet not only affects your physical health, but also your mental health. Certain foods you eat can alter your mood. Healthier...
by Liz Burris | Sep 30, 2019 | Health Information and Tips
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleeping habits is essential for a healthy and happy lifestyle. Try to practice the following habits, provided by the sleep foundation, on a consistent basis: Stick to a sleep...
by Liz Burris | Sep 27, 2019 | Health Information and Tips
Flu season is here! Did you know more than 200,000 people are hospitalized every year with the flu? Often, at Platte River Medical Clinic, we find that people don’t always know the difference between a common cold and the flu. We’re here to help with that!...
by Liz Burris | Sep 25, 2019 | Health Information and Tips
With the weather slowly starting to cool, an excellent way to get out and enjoy the lower temps, is to hit the trails! There are so many great hikes in Colorado…too many to count! As most hikers know, some trails are a little more difficult than others, and...
by Liz Burris | Sep 20, 2019 | Health Information and Tips
Fall sports are in full swing! This is the time of year we, at Platte River Medical Clinic, usually start seeing A LOT of athletes coming in with sports injuries. While sports injuries are often preventable, sometimes accidents do happen. We know seeing your child...
by Liz Burris | Sep 18, 2019 | Health Information and Tips
Today, everyone has a smart phone or tablet, even kids! Recent Studies have suggested that on average kids and teens spend between 4 and 9 hours a day in front of a screen (not counting schoolwork). Most of the time, they are using social media apps or playing games....
